Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

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Day 2

The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.

  • Exercise #1: Breakdancer — 15 per side
  • Exercise #2: Skydiver — Hold for 30 seconds
  • Exercise #3: Dead Bug — 10 reps
  • Exercise #4: Thread the Needle — 10 per side

Day 3

On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.

  • Exercise #1: Crab kicks into Superman — 6 per side
  • Exercise #2: Star leg raise — 10 per side
  • Exercise #3: Side V-ups — 10 per side
  • Exercise #4: Over/under — 10 per side

Source: healthylifemaster

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