Know The Rich Health Secrets Of Olive Fruit!

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Experts recommend taking a day 7 olives. This food is consumed mainly as a starter and has a wide range with or without bone, whole or chopped green or black.

Olives

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Some of it’s health benefits are as follows:-

Improves memory – Olives contain polyphenols, a natural chemicals that reduce oxidative stress in the brain. Eating a daily serving of olives improves memory by 25% according to research from the University of Massachusetts at Amherst.

Power – A cup of olives contain 4.4 mg of iron. Iron helps in the synthesis of carnitine, an amino acid that converts fat into energy. Besides the iron up the hemoglobin in the blood.

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Reduces wrinkles – Eating olives improves the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy. In addition, olives contain vitamin E, an excellent antioxidant for skin health.

Controls appetite – The eating 10 olives before meals reduced appetite by 22% according to studies in Italy. Monounsaturated fatty acids containing olives are slower digestion and stimulate the hormone cholecystokinin, a hormone that sends messages of satiety to the brain. Moreover, these acids also stimulate the production of adiponectin, a chemical that burns fat for five hours after ingestion.

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Some other benefits are:-

Provides several benefits since they have a high content of monounsaturated fatty acids and antioxidants as well, making it an ideal food for the prevention of cardiovascular disease by decreasing cholesterol levels (bad) cholesterol without lowering good cholesterol.

They also prevent arteriosclerosis (hardening of the arteries, making closer are very serious and if you can even block the blood vessels.)

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Have a protective effect and toning the skin.

In addition its large number of fibers improves the slow intestinal transit constipation.

h/t serpis

Fantastic health secrets of olive fruit!!! If you like this post share it with your family and friends!!!

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