Boosting metabolism is probably the most important thing when it comes to weight loss.
Your metabolism is the process of running your body’s functions. Of the calories you consume, about 60 % are used/burned by your metabolism, while the other 30-40% by any type of movement or exercise. Your metabolism may slow down or speed up depending on your age, food choices, exercises, etc.
The faster your metabolism, the skinnier you get stay.
Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 9 of them.