-80 milliliters of water;
-170 milliliters of milk;
-1 tsp. of ginger;
-1 tsp. of cinnamon;
-1 tsp. of curry;
Put the spices in the hot water and add the milk later. You should stir it until you get smooth liquid. Consume it before going to bed.
You should be aware that these drinks aren’t recommended for people who suffer from kidney and digestive issues and pregnant women.
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