There are many weight loss products out there that will keep you slim for a while, but ultimately starve you more so than not. Here’s one of the most healthy weight-loss options that will give you that perfect figure you desire and plus boost your immune system on the way. Water made out of ginger will effectively melt your excess fat on your hips, thighs and waist.
Cut the ginger in slices. Add them to 1-1.5l water and heat. When the water comes to a boiling point just lower the heat and simmer for 15 minutes. Set aside to cool off and strain it.
You can drink this ginger water throughout the whole day. If you want to give your body the detox it deserves drink 1l a day for at least 6 months.
Additionally, ginger water should be consumed fresh and you can put it in thermos and drink on the go.
The benefits of ginger water are as follows:
Ginger is ideal for reducing any kind of inflammation
According to an article published in the Journal of Medicinal Food, ginger has strong anti-inflammatory properties that not only reduce inflammation but also alleviate arthritic, rheumatic pain and joint swelling.
Ginger water is loaded in antioxidants
Ginger as a terrific antioxidant has the capacity to fight free radicals that are prone to create cancer over time and it can also replenish the body to its full glory.
Ginger water can prevent cancer
According to the article published in the British Journal of Nutrition, ginger water is quite effective in the prevention of cancer due to its anti-inflammatory and antioxidant properties.
Ginger water balances cholesterol levels
Most importantly, ginger has the capacity to reduce cholesterol levels. Cholesterol is connected with heart diseases, obesity and certain types of cancers. The real role of ginger water is lowering the hepatic cholesterol and serum levels. And as a bonus, ginger water can effectively thin the blood and lower high pressure.
Source : EVERYTHING for Your Health
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