Soak the chia seeds for one hour and then, strain them and mix them with the lemon juice and water. Blend them until you get homogenous mixture. You should consume it in the morning on a daily basis. It will accelerate the metabolism and you will lose weight effectively and fast.
Here are some benefits of the lemon:
-It eliminates the fat due its content of flavonoids;
-It helps eliminate toxins as it is natural cleanser;
-The content of alkaline produces more gastric juices which help the food to be digested better;
-It has few calories only;
-it helps against bloating;
-It content of pectin, a soluble fat acts as absorbent and prevents binge and helps not to feel hungry;