In this exercise you float above the floor for several minutes by relying on your hands and feet. This difficult exercise will benefit your back, buttocks, legs, stomach and arms.
The position of your body is crucial, since this exercise requires posture not movement. Lie with your stomach down. Set on your elbows after you bend them on a 90 degrees angle. Your body should be flat while you support your body on your forearms and toes. Keep your abs tight.
Trying to balance with your assembled feet will increase the abs muscle pressure.
Keep your legs tight and straight.
The lower body muscles are activated as well.
Your back should be straight as well as the rest of your body.
Bring the stomach in, but don’t stop breathing.
Keep your elbows under the shoulders.
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