The procedure is simple and the position is not quite as comfortable as it seems. If you cannot for some reason reach the end of the hand, try to reach it as far as possible but ensure that your big toes are touching.
Lie in that position for about 5 minutes, 3 times a day. On the start it will be uncomfortable and painful and in case you are unable to stand the pain perform it as long as you can.
After you are done, do not get up fast. While you lay down start with turning on any side and do sittings for some minutes. After this, get up.
NOTE: Before trying this method, you should consider consulting your doctor if you already have any spine or bone complications.
If you found this information useful please feel free to share by clicking one of the share button below.