Nowadays the most common disease that people suffer from is high blood pressure. It is caused by lack of sleep, salty nourishment, expanded anxiety, liquor, obesity and smoking.
Lifestyle is one of the main roles in treating high blood pressure. You can reduce the medication level with a healthy lifestyle and in that way to control the blood pressure.
If you are dealing with this kind of problem, you’re not the only one. It is exceptionally common in the United States. There are some critical factors that can let you know if you have high blood pressure. These incorporate;
-Deprivation of sleep
-Consumption of alcohol
-High intake of fatty or acidic foods
-High levels of stress
Likewise, if your family has genetic tradition of high blood pressure, it is essential that you adjust your lifestyle and to have a healthy diet.
There is an old Chinese medicine mystery that was uncovered by Dr. Lu Hun Sen of the Spartak soccer club in Moscow.
First and Second Point
There is a line that goes behind the ear ligament to the center of the neck bone area known as the yet line. This point concentrates on this line. You ought not rub or press the line. Rather utilizing the hand, you ought to touch it softly with the tips of the fingers from the starting point to the end. Rehash around 10 times from one side to the next and after that change to the next side and rehash another 10 times.
There is a different line that finishes towards your nose and begin from the face at the same height with the ear cartilage; half an inch far from the ear.
Massage both sides for about a minute by using your fingertips. If you push hard you will feel pain, so you need to be tender. In any case, you should be able to feel some pressure to a specific degree.
You should use this method and it is for sure that your blood pressure will be back to normal.
According to Chinese medicine you can regulate blood pressure by applying massage on these points. This takes into account legitimate blood stream and prevention of the sickness.
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