Natural Remedies For Memory Loss

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Memory loss is one of the down sides of getting old. If life were fair more rich experiences would mean more rich memories. But of course the brain ages too and its ability to retain and relish often wanes.

There are some great natural ways to bolster your brain’s ability to remember. Here they are:
 
Eat Regularly
The brain is only 2-3 percent of the body’s weight but takes up 20 percent of its energy so giving it the fuel it needs helps it function optimally.
 
Super Foods
Spinach, strawberries and blueberries are called “super foods” because they strengthen the brain. Eat lots of them.
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Avoid Alcohol
Like it or not, Alcohol is bad for the brain’s memory banks.

Take Vitamins
A good regimen of supplements, especially folic acid, will help you remember better.
 
Stress Less
Trying to alleviate stress in your life through relaxation or meditation helps your brain retain.
 
Play More Games
Mental games like crossword puzzles and Sudoku, sharpen your faculties.
Exercise
Many reasons to do this, one of which is it keeps your brain healthy.
Very Important:
  A life full of activities that strengthens your mind is a life more fully lived and more finely recalled.
So please take care of your brains health and live life to the fullest!
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