Whenever you cannot bear those painful headaches, or high blood pressure symptoms, try this natural remedy that will solve your problem in only 20 minutes. You diet and products you consume, like diet soda, alcohol and other harmful foods can often cause headaches.
First of all, you need to make a compress out of some gauze or fine cotton fabric. Fold the gauze in 8 layers, and the compress should match your forehead.
Then, dissolve 2 level teaspoons of salt in 8.5 oz/ 250 ml of hot water (60-70°C), in order t prepare a 8% salt solution.
Wash your forehead, ears and neck with some warm water. Soak the gauzes in the salt solution you prepared, squeeze out the excess liquid and apply the compresses on your forehead, neck and around the ears. It is better if you lie down while the compresses do their job.
And you should leave them for a while, even though you will feel relief very soon. Lie for another 20 minutes. Then, after you remove the compresses, rinse your neck, ears and forehead.
Swelling and high blood pressure can often be result of high salt intake, but salt compresses have the opposite effect. Namely, they affect your health condition through the skin and stimulate the elimination of excess fluids from the body.
Furthermore, swollen feet can also be treated in a similar way.
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