Recent research confirmed that pomegranate extract may prevent and reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis. Pomegranate improves blood flow in the cardiovascular system of heart patients and reduces inflammation and high blood pressure, prevents heart attack and various heart diseases.
It is the best to choose large, firm and smooth-skinned pomegranate. You will know that that you have found good quality pomegranate if it has rich color, and has no cuts or blemishes.
Keep pomegranate at cool and dry place for up to one month. If you store it in a refrigerator it can last for two months.
It is the best to eat pomegranate raw, but you can also use them as garnishes for salads and desserts.
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