People who consume oats regularly are less likely to become obese. In fact, studies show that children who eat oatmeal regularly lower their risk of becoming overweight adults by 50%. The soluble fiber content of oats forms a gel in your digestive system, causing you to feel full longer and the gel that forms inside you also traps bad cholesterol and helps minimize its absorption into your bloodstream.
Oatmeal is high in resistant starch which helps you lose weight because it helps you store less fat and burn 30% more fat after you eat a meal. It improves insulin sensitivity, helps you feel full and eat much less over long periods of time for faster weight loss. Oatmeal is high in fiber that research has shows reduces belly fat and it keeps your blood sugar in check.
If you found this information useful please feel free to share by clicking one of the share button below.