Inappropriate lifting technique can lead to several problems like back, leg and arm pain. Bad technique can cause both acute injury, and serious chronic effects. Learning the right way to lift will help you avoid these problems.
Tips for lifting:
-Never bend your back to pick something up.
-It’s just not worth to hurt yourself with that inappropriate lifting technique.
-Hold the object close to your body.
-You are a much more stable lifter if you’re not reaching for an object.
-Don’t twist or bend.
-Face in the direction you are walking. If you need to turn, stop, turn in small steps, and then continue walking.
-Remember to look up.
-Looking slightly upwards will help you maintain a better position of the spine.
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