We all rush in the morning, preparing the kids to school or day care and preparing ourselves for another day at our work place. It’s always busy and hectic, and we don’t have time to sit and eat a proper breakfast. The solution is to prepare easy smoothies for breakfast. Fresh and healthy smoothies make a great versatile and delicious breakfast or snack. Smoothies provide important protein, antioxidants,vitamins and minerals from ingredients like yogurt, fruits and vegetables.You can use your favourite fruits or vegetables or whatever that is in season. Making easy smoothies for breakfast is a quick and ideal way to get energy boost for the morning, and they can also serve as an afternoon snack or dessert.
Here are some Easy Smoothies For Breakfast:-
Mango Banana Smoothie (4 servings)
1 mangos – peeled, seeded, and sliced
1 cups vanilla yogurt
1 cups milk
Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.
Yogurt- Berry Smoothie (Serves 2)
1 cup frozen berries, such as blueberries, raspberries, or strawberries
1/2 cup low-fat yogurt (any flavor)
1/2 cup orange juice or other juice
Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.
Strawberry Banana Smoothie (Serves 2)
1 cup plain non-fat yogurt
1/2 cup orange juice
6 frozen strawberries
In a blender, combine the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
Orange-Berry Smoothie (Serves 2)
2 navel oranges, peel and pith removed, cut into chunks
1 cup frozen blueberries
1 cup frozen raspberries
Combine all ingredients in a blender, and blend until smooth.
These are delicious and healthy smoothies. Please share this easy recipe with your friends and family !!