Reasons Why Being a Vegetarian Is Good For You

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I’ve listed some reasons of why Being a Vegetarian Is Good For You.

Have a look:

Weight Control

A healthy vegetarian diet controls weight and makes you slim
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Protection from Diseases and Ailments

Vegetarians are much less likely to suffer from anaemia, appendicitis, arthritis, constipation, diabetes etc.

General Fitness

Vegetarians are generally fitter than meat eaters.
Research and experiments have shown in heavy physical activities meat eaters get tired easily and quickly compared to vegetarians. Vegetarians are physically and mentally more active and have shown high energy levels.
http://weight-loss.dietxnutrition.com/weight-loss-diet-for-vegetarians-that-always-works/
Well I hope this has given you something to think about. So Eat vegetarian food and be fit always!
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