Unhealthy food along with high intake of processed food leads to harm to our health and body. It some cases the toxin entering in our body is just unavoidable. In such cases, it is very important to remove the toxin from our body. Here is a 3-day cleansing process which will help to change your diet and detoxify the body.
It is important that before you start the 3-day cleansing treatment you should stop intake of dairy products 2 days before the action. The dairy products are difficult to digest and thus can prevent the cleaning process. It is important to clean the toxin in the dairy products from your lungs before you begin the cleaning process.
Now, follow the below steps of 3- Days cleansing treatment
The Night Before the Process – You have to drink 1 cup of herbal tea (black forest). This will help you to clean the toxin from your intestine region and prevent constipation. It helps to remove the blockages in the body as the detoxification process go ahead.
Morning- Before Breakfast – For breakfast you should drink lemon juice. Add juice from 2 whole lemons to a ½ cup of cold water. This will help to promote good digestion and also regenerate your lungs.
Morning- After Breakfast – Just after breakfast consume 1.5 cups of the juice of a grapefruit. You can also try pineapple juice instead of grapefruit. The juices are rich in antioxidants and thus help to keep you respiratory system healthy.
Before Lunch – Have 1 glass carrot juice before lunch. It boosts the detoxification process. It is very beneficial for respiratory tract due to the high content of vitamin A.
With Lunch – You can make a potassium juice using carrots, celery, sea greens, parsley and spinach. Squeeze these ingredients to make 1.5 cups of juice and consume it along with your lunch. It helps to clean the body and its antioxidant properties provide relief from free radicals.
Evening – Just 1 hour before your dinner make a drink using rose hips, ginger and peppermint. Enjoy the tea which provides relief from mucus, stuffy nose and nasal congestion. The tea is available in the organic store.
Before Going to Bed – Just have 340 ml of cranberry juice before you go to bed. This juice will protect your body from infection and it is very beneficial for urine and blood in our body.
Carry on this process for regular 3 days. You will be amazed by looking at the results. You will get rid of toxin and fat. Your lungs will be all cleaned and body will be detoxified instantly. Just go for it today!
Source: Healthy Food Place
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