We are all aware of the negative effects that cigarettes or nicotine have for our health. Luckily, there are ways which can help you clean your organism if you just stopped smoking or if you are still smoking.
Fresh ingredients can be really helpful in that process. Some of the ingredients you should try are:
Kiwi and lemon– our body releases the vitamins A, C and E while someone smokes.
This indicates that the body is unable to fight germs and infections itself. In order reduce this, you should consume a freshly squeezed lemon juice or eat one kiwi every morning when you wake up.
Green tea and vitamin water– also, when someone smokes, our body loses many liquids. If you want to clean your body from nicotine, you should consume vitamin water or green tea in big amounts.
Orange juice– orange juice is also very important for cleaning the body from nicotine. Since it is able to hydrate your body and give it the needed nutrients, orange juice is considered very healthy and helpful in the process. Consume a juice of 2 fresh oranges mixed with some water between meals during the day.
Fresh carrots– smoking also damages our skin making it lifeless and dried. If you want to improve the complexion, you should consume lots of carrots. Carrots are rich in vitamins A, C, E and K. At the same time, they are able to clean your body. Consume them fresh and uncooked, or make a juice to which you will add one lemon and one apple. You are allowed to eat as many as you want.
Spinach and broccoli– these vegetables contain folic acid which is able to clean the nicotine from your body. In addition, broccoli is rich in vitamin B5 and C.
Source: Health Online Central
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