Mostly fatty deposits and hernias develop in your stomach area. Because of that it is not easy to get rid of them.
There is a difference between develop of these fat deposits at man and women. At women the fat deposits are located in the buttocks and hips, while in men the fat goes in the belly area.
It is important to have healthy lifestyle, balanced diet and physical activity in order to maintain your health and lose weight.
If you want to remove your body fat, the best way is diet in combination with plenty of exercise. Crunches will tighten and strengthen your muscles of the abdomen, but they will not affect the fatty deposits. It is so because these deposits are located between the muscle and the skin.
Fortunately there are natural ways that will help you.
Beverage for the loss of body weight
Two times a day, before breakfast on empty stomach and at night before you go to bed, drink a mixture of cinnamon powder and honey. After short time you will notice the results. If you consume this mixture regularly the fat will not accumulate again.
There is another drink for weight loss that you should prepare before going to bed.
In 200 ml boiled water put ½ teaspoon cinnamon powder, cover the bowl and let it stay 30 minutes. After this mixture is cooled, add 1 teaspoon honey.
Before you go to bed, dink ½ cup and the other half leave in the refrigerator. In the morning drink the other half.
This drink helped many people to get rid of the fat. You will see that size of your waist will decrease and the excess weight will disappear.
The honey and cinnamon will clean the digestive tract, will eliminate parasites and bacteria that before slow down your digestion.
If you want to you can add ginger so you will increase effects of this recipe.
Source: Healthy Body And Tips
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