According to various studies, chronic inflammation is now linked to many deadliest diseases! Some of them are: diabetes, heart disease, Alzheimer’s cancer and stroke.
This is mostly due to the fact that the food we consume every day is full of ingredients that are inflammatory.
That’s why in this article we’ve decided to present you 6 of the most common inflammatory foods you definitely need to stop using:
1. White Bread
White bread contains plenty of refined carbohydrates that transform into glucose when we intake them in our body. This is why insulin levels increase and later cause inflammation.
According to a study from the Journal of Nutrition published in 2012, if you consume whole grain bread more often it will decrease the risk of any inflammation you might have.