See How to Improve Eyesight Naturally At Home!

Loading...

Eye exercises play a major role in managing sight problems such as eye irritation,eye pain, eye blurriness, how long to take effect itchy eyes, eye infection, eye dryness,eye sight defect, and so on.

Eye exercise instructions

Include eye exercise in your regular exercise schedule.
Don’t be too fast to perform the exercise. Sit down calm, relax and do the eye exercises.
Gradually increase your exercise duration, but only about 25 minutes is necessary.
Don’t strain your eyes though. Take it slowly, but be consistent.

How-to-Improve-Your-Eyesight-Naturally

Loading...
Image Source: yotrythis

Eye concentration
Mark a small black spot on the wall of your home with a black pen. Sit down comfortably on a blanket or a chair. Start focusing at the black spot for as long as you can .This will help make your eyes strong.

Eye open and close
Open your eyes widely and close it tight (Be gentle in doing this exercise to avoid eye pain) Repeat this exercise for ten times with a 1 second pause on each set.

Eye rolling
Roll your eyes clockwise for 5 counts, followed by anti-clockwise movement for 5 counts this strengthens your eye muscles.

Eye movement
Move your eyes up and down slowly. Then from left to right for 5 counts each. To enhance flexibility of eye movement.

Eye Twitching
Blink your eyes frequently to improve nourishment to the eye muscles to avoid dryness.
Blood circulation to eyes: Yoga too has a great impact on eye health.

Source: nushke

If you think this post was useful, Please do share it with your family and friends by clicking the share button below.

Loading...
Use your ← → (arrow) keys to browse

Next post:

Previous post: