Garlic is a miracle food when it comes to weight loss. Garlic is an appetite suppressant. The strong odor of garlic stimulates the satiety center in the brain, thereby reducing feelings of hunger. Specifically, garlic reduces appetite by increasing the brain’s sensitivity to leptin, a hormone produced by fat cells to regulate appetite. Garlic causes the release of norepinephrine, a stimulant neurotransmitter that increases metabolism.
A team of doctors at Israel’s Tel Hashomer Hospital found that when rats were given allicin and then fed a high-sugar diet, they had lower blood pressure and insulin levels and weight gain than rats not given allicin.
3 Garlic cloves
lemon juice from 1 Lemon
1 cup Water
Add lemon juice to one cup of water.
Chew 3 garlic cloves and then drink the lemon water
Repeat every morning on an empty stomach. It might take 2 weeks to see the results.
Please share this post with all your friends. I’m sure they will appreciate it.