Water is essential for our body and it is extremely important to consume it in sufficient quantities. By the time you feel thirsty, you are already dehydrated. So be aware. Doctors warn that if you don’t drink enough water it will lead to many problems. They came up to six effects that lack of water leaves to the body, and transmits womansday.com.
First, you’re destroying your health. If you are drinking more water, there is less risk that you will suffer from kidney stones, colon cancer or heart diseases. It is also associated with the health of the urinary tract.
If you drink enough fluids, your metabolism will work faster.
Some studies have shown that a teenager’s brain can literally drain if enough water isn’t consumed. When solving the tasks they had to use a bigger part of the brain.
Studies have also found that sufficient hydration renews the skin, irons out wrinkles and gives healthier look to your skin.
Respondents who do not drink water before exercise they said that they feel tired, and irritable, more angry, tense and sad.
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