Research shows that ginger can be taken to relieve arthritis symptoms. One particle study shows that taking a specific ginger extract of 250 mg four times a day reduced arthritis pain in the knees after 3 months. Another study showed that using a different ginger extract, combining ginger with Alpinia also reduces pain when standing, pain after walking, and stiffness.
How to use your ginger to get its benefits:
– Add in chopped ginger to soups, stews, stir-fries and other recipes.
– Add to a juicer and drink the juice.
– Take ginger capsules.
– Add chopped ginger to the water and boil for 45 minutes to an hour. Drink the water to receive the benefits.
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