Today we are going to teach another special recipe to lose weight.
It is made up of three wonderful ingredients.
The pineapple is quite diuretic and high in fiber, which makes it a strong natural detoxifier.
Pineapple still aids in digestion, especially protein, and improves circulation.
The hibiscus helps in reducing fat, in digestion, regulates the intestine and even combats fluid retention.
All this is a great facilitator of weight loss.
The hibiscus is still very rich in flavonoids, a powerful antioxidant substance that fights free radicals, protecting the heart from diseases and aging skin.
The horsetail is a medicinal plant with many virtues.
It is diuretic and excellent for the kidneys.
And it has a strong weight loss action, highlighting its power to burn the fat and eliminate excess fluid.
The mackerel also has two important qualities: it reduces hunger, increasing the sensation of satiety; And fights flaccidity.
Now that you know the reasons for the efficiency of this juice, we can only teach the recipe.
1 liter of water
1 tablespoon dried horsetail
1 tablespoon dried hibiscus
2 slices of shelled pineapple
METHOD OF PREPARATION
Put the water to a boil.
When you boil, turn off the heat and add the mackerel and the hibiscus.
Bake for 10 minutes.
When it cools, strain and beat in the blender with the two slices of pineapple.
Add ice cubes and then drink 1 cup of 300 mL.
What you have left, store in the refrigerator and drink during the day.
In addition to all the virtues cited, this juice is delicious.