2# Strength training
Workout that targets your legs is vital for reducing thigh fat, and building muscle burns more calories, even when you are resting. Watch the video below for leg-targeting exercise recommendations – from side lunges to leg lifts.
3# Consistent aerobic exercise
Mayo Clinic also recommends “As a general goal, include at least 30 minutes of physical activity in your daily routine.” Start with 12 minutes a day then gradually increase your workout routine.
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