Spend Just 12 Mins Each Day – These Easy Exercises Will Give You Hot Legs


2# Strength training

Workout that targets your legs is vital for reducing thigh fat, and building muscle burns more calories, even when you are resting. Watch the video below for leg-targeting exercise recommendations – from side lunges to leg lifts.

3# Consistent aerobic exercise

Mayo Clinic also recommends “As a general goal, include at least 30 minutes of physical activity in your daily routine.”  Start with 12 minutes a day then gradually increase your workout routine.

Source: healthyfoodteam

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