The transversus abdominis or TA can also be targeted with planking but if you’re not into this exercise then the stomach vacuum is an excellent alternative.
Health Benefits of Strong TA muscles
If you strengthen your TA your posture will improve, you’ll gain more strength and your back pain will disappear. It can also help “pu
- If you want to start with stomach vacuums it’s best if you do it in the morning, while your stomach is still empty.
- As a beginner try to complete 3 sets of 10 seconds, 3 times throughout the day.
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