Stop eating food after 5 pm to lose weight

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Fasting in middle age, or going without food after dark, can help people to live longer, healthier lives

Here’s a solution to shed those extra holiday kilos! Fasting for 15 hours overnight every night is key to losing weight and staying slim, says a study.

Moreover, a drastic diet to cut your daily calories by a fifth could ward off cancer and diabetes.The study, published in the journal Nature Communications, follows research showing that fasting in middle age, or going without food after dark, can help people to live longer, healthier lives.

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