Knees support all leg movements in jumping, walking, standing and running and they are very important joints in your body. They also support proper body posture.
During time we can experience many wounds and injuries that can loosen our knees. Therefore the tendons and ligaments will loosen as well and they won’t be so flexible and able to move which is a result of reduced lubrication.
This is a natural process, but we still need to take care of our knees in order to provide them with flexibility. That way we could be able to make intense and quick movements.
We will present you a natural way to strengthen your tendons and ligaments and improve the quality of your life.
This recipe contains products which fight against inflammation and reduce pain in the knees. They also contain a lot of bromelain, magnesium, silicon and vitamin C. They will boost your energy and give you strength.
You will need:
– 250 ml. / 1 cup of water
– 7 gr. of cinnamon
– 2 cups of sliced pineapple
– 1 cup oatmeal (instant)
– 1 cup of orange juice
– 40 gr. almonds (crushed)
– 40 gr. of honey
First of all you need to cook the oatmeal. Then juice the pineapple slices. In a food processor or a blender add the cinnamon, honey, almonds, and orange juice. Blend and while blending add the oatmeal and the pineapple juice.
Blend until you reach the desired consistency, add a little bit of ice and blend once again.
Source: Choose Healthy Life
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