Pregnancy is one of the most important phases of every women’s life. You would have taken very good care to ensure that you get the right food with right nutrients while you were pregnant. You would have taken it a lot of baby weight during your pregnancy. After your child’s delivery, it is time for you to regain your old body and lose the excess baby weight that you’ve gained during pregnancy. One of the proven ways of healthy weight loss after pregnancy is to eat a lot of super foods, which are rich in nutrients and minerals.