Spices play an important role in making a dish more flavorful. Cumin is one such spice that forms part of various dishes. Cumin or “jeera” is basically a tiny seed of an annual plant in the parsley family, native to the Mediterranean.
Some Indegenious Health Benefits of Jeera are as follows:
For Blood– Cumin helps to lower blood sugar levels and thus helps in maintaining proper blood content levels in the body. This is a great boon for people suffering from Diabetes.
For Iron– These seeds are very rich in Iron, which makes it an essential natural health ingredient. This iron content helps to treat anaemia, makes blood rich in haemoglobin content and also helps in acting as a carrier of oxygen to the cells in the body.
Fights Asthma– Cumin seeds contain Thymoquinone, which reduces inflammatory processes and other mediators that cause asthma. They also act as a bronchodilator.
Immunity– This is achieved by its anti-oxidant characteristics that fight against impurities and free radicals thereby making the body immunity better in combating diseases. One of the good benefits of jeera.
Anaemia– Cumin seeds are rich in Iron which is necessary for the formation of haemoglobin in the blood. This inturn is required for the transportation of Oxygen in the body. Thus Cumin protects us from Anaemia.
Cancer– Cancer is a very dangerous disease and is even more dangerous in the last stage as turns fatal. That is why it needs to be taken care of in the initial stage itself. Cumin is helpful in treating colon and breast cancer due to the presence of thymoquinone , dithymoquinone, thymohydroquinone and thymol which are anti-carcinogenic agents.
Cold And Respiration– Cuminis rich in Vitamin C and anti fungal properties which helps it cure Cold and other respiratory problems. Cumin seeds are also suggested for kidney health.