The 28-Day Planking Challenge You Must Try!

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You need to know how to breathe properly because only with breathing you will have the full concentration and you can do the exercise.

This challenge will help you to:

  1. Tonic the stomach, which will stabilize the body and carry out the demands to maintain the proper position.
  2. Increases flexibility so you will train the shoulders and back muscles. In case your shoulders blades are stretched you will improve the range of the motion.
  3. Promotes proper body posture. This is very good and determined by the abs. The plank will straighten the body over time.

In addition we are going to present you the time and the schedule of the challenge”:

  • Day 1 – 20 seconds
  • Day 2 – 20 seconds
  • Day 3 – 30 seconds
  • Day 4 – 30 seconds
  • Day 5 – 40 seconds
  • Day 6 – Rest
  • Day 7 – 45 seconds
  • Day 8 – 45 seconds
  • Day 9 – 60 seconds
  • Day 10 – 60 seconds
  • Day 11 – 60 seconds
  • Day 12 – 90 seconds
  • Day 13 – Rest
  • Day 14 – 90 seconds
  • Day 15 – 90 seconds
  • Day 16 – 120 seconds
  • Day 17 – 120 seconds
  • Day 18 – 150 seconds
  • Day 19 – Rest
  • Day 20 – 150 seconds
  • Day 21 – 150 seconds
  • Day 22 – 180 seconds
  • Day 23 – 180 seconds
  • Day 24 – 210 seconds
  • Day 25 – Rest
  • Day 26 – 210 seconds
  • Day 27 – 240 seconds
  • Day 28 – Until failure

Source: healthherbs365

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