If an organ in our body fails to function properly, our overall health is endangered. This is a case with the kidneys as well. Are you aware what can happen when the kidneys stop filtering the toxins from the blood properly? These are some of the symptoms of kidney damage that you need to pay attention to, and several advises on how to improve kidney function in a completely natural way.
Lower back pain
This is one of the most common signs of unhealthy kidneys. Firstly, the pain manifests only on one side, but shortly moves to both sides. For example, if you tend to sleep on one side more than on the other one, then the kidney on that side will be more painful.
Dryness, rashes, and itching
When the kidneys’ functioning is disturbed, waste piles up in the blood and leads to rashes, persistent itching, and dryness of the skin. You cannot ignore this symptom and avoid treating it with ointments since they will not solve the problem permanently.
Changes in urinary function
Urinary patterns change when the kidneys stop producing urine. Some of these changes are: foamy or bubbly urine, frequent night urination, pale urine, greater amounts of urine than usually; the opposite case is also possible: lesser urination than usually, smaller amounts of urine than usually, darkish urine, feeling of pressure and difficulty urinating, bloody urine, etc.
Swollen body parts
Since the kidneys fail to remove the waste from the body, extra fluid builds up in certain body parts such as the face, hands, legs, ankles, and feet.
The kidneys produce a hormone called erythropoietin which helps in the making of red blood cells that carry oxygen. However, if the number of red blood cells is lowered, it may lead to anemia. Furthermore, this manifests into fatigue when the cells are deprived of oxygen.
- THE CAUSES FOR KIDNEY DAMAGE
In most of the cases, not in every, the reason behind damaged kidneys is cadmium- a heavy metal. This metal enters the environment through burned oil and coil as well as incineration of municipal waste. Moreover, this heavy metal is present in phosphate fertilizers which intoxicate our food. So, this is a good reason to put an end to smoking, since smokers inhale cadmium directly into the lungs.
- IMPROVING KIDNEY FUNCTION
The best way to improve kidney function is through a healthy diet and a change of lifestyle. Moreover, avoid smoking and products with high amounts of cadmium. What’s more, include more physical activity; drink plenty of water and unsweetened cranberry juice. You can also include corn silk, juniper berries, horsetail herb, burdock root, uva ursi leaves, chanca piedra, and goldenrod flowers in your nutrition.
Source: Your Stylish Life
If you want to read this kind of information please like our facebook page and check out other amazing articles.