- Step 1:
The first thing you should do to detox your lungs is to get rid of all the dairy products from your house and your diet. Dairy products come with their own bag of toxins, so cutting them down is the first step of the 72 hours of lung cleanse.
- Step 2:
In the first day of purification, you need to drink a cup of herbal tea before bedtime. It will release all of the toxins that cause constipation in the intestines. During the purification, you must not overload your pulmonary or any other part of the body with difficult work. Squeeze 2 lemons in 300 ml of water before breakfast.
- Step 3:
Consume 300 ml of grapefruit juice, or pineapple juice. Both of them contain natural antioxidants that improve the breathing systems.
- Step 4:
Drink 300 ml of carrot juice between breakfast and lunch. This juice will help you alkalize your blood during the 72 hour cleansing.
- Step 5:
During lunch time, drink 400 ml of juice rich in potassium. Potassium acts as a great cleansing tonic.
- Step 6:
Prepare 400 ml of cranberry juice before going to bed. It will help you in the fight against bacteria that can cause infections in the lungs.
Body Care and Exercises:
Exercising can also be very helpful because it releases a lot of toxins through sweating. A reasonable duration of exercise would be the best. Moreover, you can also get rid of toxins through a daily 20-minute hot bath.
If you have lesser time, another way to do the same is by steaming. Just take a bowl of hot water put 5 to 10 drops of eucalyptus. Place your head over the bowl and cover yourself with a towel. Inhale the steam until the water cools off.
What to Avoid?
This regime should not be interfered with smoking and you should always remember that. It also shouldn’t interfere with any form of nicotine and alcohol in anyway because they will both disturb the healing process which takes place in the lungs.
Source: Be Extra Healthy Now
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