Kiran Krishnakumar- Delhi based fitness trainer shares the following schedule:
Squats, Squats, Squats
Squatting has to be your best friend on your pursuit of the perfect thighs. Although simple to do, squats are a great workout for building the muscles of the body. In addition to taking care of the thighs, squatting also looks after the hip and the glute.
To begin with, stand with your feet apart as per the width of the hips. Lower your body down, keeping your back straight and bending thighs parallel to the ground.
Ensure that the knees are not crossing your feet. Hold that position and stand back up right, breathing out. You can increase the hold or hold weights in your hands to have a greater impact, if your body starts getting comfortable with the regular workout.