The Dangerous Effects Of Uric Acid On The Body, And 8 Surprising Foods That Help To Keep Gout In Check

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Gout is among the most painful types of arthritis. It is actually a result of excess uric acid build up in the body. Usually, it happens because of unhealthy diet, and is more common in men than in women.

The normal range of uric acid Levels are 2.4-6.0 mg/dL in women and 3.4-7.0 mg/dL in men.

Hyperuricemia is an excess uric acid in the blood. Usually this is a consequence of an abnormal production of uric acid in the body, or due to decreased excretion of it through the kidneys.

Abnormal levels of uric acid cause build up of uric corrosive gems in the joint parts of the body, along with to a wide range of health conditions, including gout.

Gout also can develop from lead exposure. A really sensitive group are individuals who underwent organ transplantation.

The Dangerous Effects Of Uric Acid On The Body, And 8 Surprising Foods That Help To Keep Gout In Check

Factors That Contribute to a High Uric Acid Level

High uric acid levels may also originate from diabetes or acidosis, hypothyroidism, abundance liquor utilization, diet rich in purines, which can be broken down into uric acid, renal inadequacy, hereditary factors, chemotherapy tumors, and different type of medications, such as diuretics.

Foods to Avoid

Food rich in fiber absorbs and removes the uric acid from the body, therefore decreasing the uric acid levels in the blood.

Furthermore, it is very important to stay away from the following foods: fried and processed food high in fat and calories , foods that can reduce uric acid levels or ones loaded with fibers, kiwi, peas, mushrooms, lentils, beans, avocado, bananas, pineapple, peas, high-fructose corn syrup, oranges, pears or apples, alcohol, particularly beer.

Olive Oil & Coconut Oil

Processed vegetables oils usually are full of unhealthy fats which you should strictly avoid. Also, they eliminate vitamin C from the body which plays an important role in maintaining uric acid levels.

What to Consume

You need to include foods that are full of antioxidants, for instance tomatoes, bell peppers, strawberries, blueberries and other foods rich in vitamin C.

Additionally it is recommended drinking green papaya tea.

Baking Soda

Add ½ teaspoon of baking soda in a glass of water.
Consume 4 glasses of this mixture on daily basis, for two weeks. You can consume it every two hours.

Water

It is best to drink a minimum of 8-10 glasses of water during the day. Huge amounts of water will get rid of the excess uric acid from the body and can reduced the chance of repeated gout attacks.

You may also combine apple cider vinegar with water.
Apple cider vinegar can also be helpful in removing excess waste from the body, which includes uric acid.
Mix one teaspoon of raw and organic apple cider vinegar in a glass of water.
Drink this mixture 2-3 times a day.

Lemon juice

Squeeze 1 lemon and add the juice to a glass of warm water.
Consume this drink every morning on an empty stomach.
Repeat the procedure for at least 4 weeks.

Source: Healthy Food Headlines

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