Even though sweet potato became more popular throughout the world, it existed from long time ago. People from South Africa and the Chinese people consumed it since 10,000 years ago, and beyond. They are a great source of beta carotene, an antioxidant which destroys free radicals. Such radicals harm our DNA and mutate the cells, contributing to cancer.
This is what it contains:
- Vitamin B6 – reduces homocysteine stages inside the frame, resulting in decrease of sudden heart attack risks.
- Vitamin C – prevents colds and flu, eases wounds restoration, reduces strain, and helps in the improvement of collagen that is needed for the skin.