- Vitamin D – supports thyroid function, boosts energy, and strengthens the bones, enamel, and the skin.
- Magnesium – helps to boost the function of the arteries, blood bones, and health of the heart.
- Iron – boosts the immune gadget and acts against stress.
- Anti-inflammatory agent – prevents persistent and acute inflammation.
How to prepare a dessert with sweet potato?
- 1 roasted sweet potato;
- 2 tbsp. of organic olive oil;
- ½ cup of natural maple syrup;
- 1/8 tsp of clove flour;
- 1 tsp of grounded ginger;
- 1 cup of brown rice flour;
- ¼ cup of organic coconut flour;
- ¾ cup of natural canned coconut milk;
- ½ tsp of Himalayan pink salt;
- 1 of cinnamon;
- 1 tbsp. of baking powder;
- 1/8 tsp of nutmeg ground.