The Only 2 Exercises You Need To Get In Shape

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Here are 2 exercises you need to get in shape:

1. Pushup
Pushup

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Do
Place your hands directly under your shoulders.
Position your feet hip-width apart.
Maintain a plank position; your body should be in a straight line from from the back of your head to your hips.
Keep your neck neutral, keeping it in line with your shoulders.
As you lower, keep your elbows close to your body.

Don’t
Let your butt sag or stick up.
Tilt your head up or tuck it in.
Allow your shoulders to come towards your ears.

Make it easier
Widen the distance between your feet for better stability.

2. Squat

Squat

Do
Position your feet somewhere between hip- and shoulder-width apart.
Turn your toes out as needed to accommodate flexibility through the movement.
Keep your chest tall.
Look ahead and slightly up.
Be sure your knees are tracking in line with your toes.
Squat as deep as your flexibility allows.

Don’t
Let your knees travel forward past your toes.
Let your knees buckle inwards.
Lift your heels off the ground.
Shift your weight to your toes.

Make it easier
Keep the squat shallow if going deeper is difficult or pulling uncomfortably.

Source: buzzfeed

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