THERE ARE 4 TYPES OF BELLY FAT- FIND OUT WHAT IS YOURS AND HOW TO ELIMINATE IT

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Before you begin a strict diet in order to eliminate excess centimeters around your waist, you first find out which type of belly fat you have and what you should do.Zena-struk-salo

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 The belly that looks like a flat tire

This form of belly fat is caused by long sitting in the same position and the immobility of the body. In addition, the consumption of sweets may further exacerbate the problem. If you are struggling with this form of belly fat, reduce your intake of alcohol and carbonated drinks. The easiest way to get rid of it is to start a healthy diet. Also, move more often.

  1. Belly caused by stress

Low rounded belly fat usually “hits” perfectionist, but also those who have problems with digestion and islands. The only way to get rid of it is to stop the exercise practice skipping meals and avoid eating fast, junk food and large amounts of caffeine.

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