Walnuts are also good – the French are known that love to nibble walnuts, and scientists have recently discovered that fans of walnuts have the highest rate of protective HDL cholesterol. This means that the bad cholesterol is present to a lesser extent.
Beans against cholesterol – Beans abundant with fibrous materials and for six weeks can reduce cholesterol in the blood for 6%.
Garlic is so versatile plant, also is mentioned and here – Studies have shown that a daily dose of five milligrams of garlic tablets reduces cholesterol in humans by 11%. One clove of garlic improves overall circulation in the body.
Oat flakes against elevated cholesterol – rich in fibrous materials that belong to known enemies of harmful cholesterol.
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