The one question that we’ve always struggled with is when is the right time to put our beloved kids to bed. If they go to bed too early, they get hyper, goof off and never get to sleep. If you put them to bed too late, you’ve got grumpy tired kids who can hardly make it through the day.
Since my wife and I work, we want to spend as much time as we can with our little ones. But also,we want to beassuredthat they get the proper amount of sleep so they remainenergized and concentrated for school. We are definitely not alone in this.
Fortunately, Wilson Elementary School in Kenosha, Wisconsin has made a little chart to assist parents. The chart is based on usual wake up timeand the age of the kids.
Source : Just Healthy Lifestyle
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