This is why you should have 1 Mango every day

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Summers are incomplete without the succulent mangoes. Rich in dietary fibres, mangoes can be very beneficial if eaten one a day. Know how!
  • 1-The nutritional value

    If you are eating one mango daily, you are acquiring Vitamin C (immune booster), A (Vision), B (heart diseases prevention), fibre, potassium and magnesium. Consumption of mango in raw form can help you produce more number of red blood cells.

    The nutritional value

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  • 2-Cancer fighting properties

    Yes, eating one mango a day, allows the antioxidants present in mangoes to protect the body against cancer, such as prostate cancer, breast cancer, and leukaemia.

    Image: Shutterstock

    Cancer fighting properties
  • 3-Good for your eyes

    Mangoes are rich in Vitamin C, if you are eating one mango daily, you are preventing blindness by promoting good eyesight.

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