Nutmeg: This spice is great for detoxifying the body. And once you remove toxins from your body – thyroid function will improve and you’ll lose fat faster. I may also note that nutmeg has bioactive compounds that dissolve kidney stones and improve kidney and liver function.
Taking it at night can also help you sleep better. As you may know, sleep affects your weight and thyroid function.
Cinnamon: Cinnamon has anti-inflammatory and antioxidant properties. It can help regulate your hormones and even lower risk of heart disease. This spice is great for weight loss because it suppresses appetite.
Lemon: Lemons can been used to treat infections, indigestion, obesity, respiratory problems and so on. They contain vital nutrients like vitamin C, potassium, fiber, and pectin.
Orange: This fruit contains fiber which is good for weight loss. Plus, studies show that they fight inflammation, lower cholesterol, prevent kidney diseases, fight cancer and so on.