Cumin health benefits
Cumin can inhibit cholesterol absorption thanks to its phytosterol content, and it can also increase your metabolism rate, although temporarily.
Here’s why you should add cumin to your diet:
Cumin reduces the risk of hypoglycemia.
Cumin relieves gasses and stomach ache while improving digestion.
Cumin is a great source of vitamin C which can prevent infections and provide a boost to the immune system.
The spice has the ability to loosen the phlegm and mucus in the respiratory tract and clear the airways.