• Complete the breakfast by having a green smoothie (seasonal vegetables and water)
• Baked or boiled potatoes and chili
• A slice of rye bread
• Green salads (broccoli, cucumbers, cabbage, lettuce)
• Chicken steak or baked fish
• A fruit or low fat yogurt
• Macaroni or Spaghetti with tomato sauce and low fat cheese
• Green salad
In a year and a half, she reached her desired goal. She got the award “Woman of the Year” by the Obesity center. So, because of this dietary routine alteration, this woman is having a happy and healthy life in a perfect shape.
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