Diet with prunes is one of the so-called fast diet and is intended for all of you who want to lose 2 to 3 extra pounds in a short period of time (3 to 5 days). It is recommended intake of 6 prunes per serving that provide the body about 15 grams of sugar, fructose and glucose and about 25 grams of carbohydrate.For example, menu for the diet with plums:
- Breakfast: 6 prunes
- Snack: one fresh apple
- Lunch: sausage and boiled egg
- Snack: repeat lunch
- Dinner: a glass of low fat yogurt
It should be noted that this diet is only recommended for people with no health problems, so be sure to consult your doctor before you start with it.
To diet is more efficient with physical activity for 15 – 20 minutes a day. This fast diet, if you follow the diet plans and menus, will allow you lose an average of up to one kilogram a day; the effect can be enhanced if you exercise regularly.
Source: Cuisine & Health
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