Top 5 Vitamin A Rich Foods!

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Most people usually pay much attention to the things which can help them young, such as diet, exercise, skin and hair care, keeping teeth as white as pearls when they are healthy. Other aspects of health are dropped, including your eyes.

Eye care is rarely gotten interested. In addition to action to prevent damage such as removing contact lenses before sleeping and avoiding looking too close to the TV screen, you can also protect your eyes by wearing glasses for the computer to work and adjust simple diet to protect eye health. Just remember that when choosing foods that benefit the eyes, vitamin A is what you should need.

Vitamin A

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healthfuldietandnutrition

1. Carrots
We all heard that eating carrots will help your eyes healthy, but it is true. With vitamin A, carrots are rich in antioxidants effectively and protect eyes from exposure to pollutants and sunlight. However, if you do not like eating carrots at lunch, try to eat it at dinner.

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2. Sweet potatoes
Sweet potatoes are an excellent source of vitamin A, as well as potassium and fiber. Instead of fried fast food, you should try to eat simple fried potatoes – it’s very good for your eyes.

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3. Spinach
Vitamin A through diet is the simplest way for everyone. Instead of spinach leaves – also rich in lutein (a carotenoid protects cells from damage) – lettuce in salads will have more vitamin A for your eyes.

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4. Citrus fruit
Citrus fruits such as oranges, grapefruit, lemons are perfect to add to your healthy diet. They are rich in vitamins A and C, which helps prevent nerve damage in eyes.

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5. Milk
Milk is a rich source of riboflavin and can help you reduce the risk of cataracts. Milk fortified with vitamin A, one of the leading vitamins for eye health.

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H/T: HealthWonders

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