Mung beans are popularly known as green grams. However, they are also famous with various other names like golden gram and Moong beans. Mung beans, native to Asia, Europe and the US, are used for a variety of purposes. From being a famous main-course dish in India to being a part of many a skin care regimens, mung beans offer multipurpose benefits for sure.
Top 7 Health Benefits Of Mung Beans:
Mung bean, which is used to make multiple popular cuisines, is extremely nutritious. It offers various health and skin benefits. We have made a list of top 7 health benefits for which you should look up to consuming mung beans.
1. Cholesterol Controller:
Heart diseases are very common these days. Poor lifestyle is one of the major causes that add to numerous heart problems on a daily basis. Mung beans increase the digestive and metabolic rate of human body, which in turn decreases the formation and accumulation of cholesterol in the arterial walls and capillaries. Incorporating mung beans in your diet will keep cholesterol based heart diseases at bay.
2. Regulates Blood Pressure:
It is a proven fact that mung beans are fat controllers and regulators. Moreover, the presence of large amount of magnesium makes it a very potent BP regulator. It maintains the level of magnesium in the blood. Magnesium eases blood vessels and lowers hypertension. This, in turn, keeps the blood pressure of the body under control.
3. Increases Mental Focus And Alertness:
People who suffer from concentration problems and weak memory should certainly consume mung beans. Mung beans are rich in Iron, which carries oxygen in blood and supplies the same to all organs and tissues. Intake of Mung beans ensures optimum supply of oxygen to all the parts of body, including the human brain. This increases focus and sharpens your memory as well.
4. Sugar Controller:
Mung beans increase the formation of friendly sugars and discourage the formation of bad sugars in the human body. Friendly sugar or fruit sugar is easily digestible and does not circulate in blood. It is easily convertible to ATP. Consumption of mung beans is a very efficient way to regulate sugar metabolism in the body and can even prevent diabetes.
5. Maintains Eye Health:
Mung beans are loaded with the eye- friendly vitamin i.e., Vitamin C. A natural anti-oxidant, Vitamin C helps the retina maintain its flexibility. Mung beans are good options when it comes to promoting eye health.
6. Promotes Growth:
Stunted growth in children is a cause of concern for mothers. Mung bean promotes and ensures proper growth in humans. It contains a natural blend of all vitamins and minerals necessary to trigger the growth hormones in the body. Instead of trying artificial growth supplements, one can consume mung bean as a growth controller and promoter.
7. Liver Protection:
Proteins are not just essential for bone and muscle health, they also protect the liver against damage. Mung beans are one the best sources of proteins for vegetarians. You must consume mung beans everyday to keep your liver safe. Proteins ensure the proper functioning of bilirubin and biliverdin in liver and keep the liver safe from jaundice.
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