Although required in small quantities like other vitamins, vitamin C is indispensable for proper functioning of the body.
You all must have studied during your school days that deficiency of vitamin C is related to skin problems, which is true. But recent and ongoing studies on the role of vitamin C in maintaining good health gives us more reasons why we should include sources of Vitamin C in our diet.
1. Helps to treat common cold symptoms:
The role of vitamin C in preventing cold has always been controversial. Although there is no evidence that vitamin C can prevent cold, several studies have shown that vitamin C can reduce the severity of cold symptoms and the duration of cold. Vitamin C is a natural antihistamine and therefore helps in controlling allergies by reducing the levels of histamine.
2. Natural cure for skin problems:
Since olden times, vitamin C has been used to treat a lot of skin-related problems. Today, vitamin C is used in a lot of moisturizers, face packs and masks for rendering natural glow to the skin. Vitamin C is helpful in reducing wrinkles and preventing sagging skin by improving the elasticity of. It also helps to protect the skin from harmful UV rays of the sun.
3. Helps to lowers cholesterol:
Vitamin C plays a crucial role in reducing the level of cholesterol in the blood. It is basically boosts the conversion of cholesterol to bile salts which can be easily eliminated from the body.
4. Improves the flow of blood:
Most of the damage caused to the blood vessels during a heart attack is because the blood vessels do not dilate, obstructing the blood flow. Chest pain or angina is also caused by the inability of coronary arteries (arteries that carry blood to the heart) to dilate. Studies have found that even small doses of vitamin C can help in improving dilation of blood vessels in people suffering from angina pectoris, congestive heart failure and high blood pressure.
5. Lowers the risk of heart diseases and stroke:
Vitamin C has an excellent antioxidant property. It scavenges free radicals that can cause damage to the wall of arteries and increase the risk of heart diseases and stroke. Plus, it also lowers cholesterol and improves blood flow, which also helps to prevent heart diseases.
6. Regulates sugar levels in diabetics:
Although diabetics have a lot of food restrictions to follow, they can surely benefit from foods containing vitamin C. It regulates blood sugar levels and also protects against the complications of diabetes.
7. Helps in cancer treatment:
A study had suggested that high-dose of vitamin C can enhance the cancer-killing effect of drugs used in chemotherapy for cancer patients. Vitamin C has also been found to be target specific unlike other drugs which can harm normal cells as well. Researchers believe that vitamin C can be a safe and cost-effective treatment for ovarian, lung and some other cancers.
8. Helps to reduce breathlessness:
A study from University of Helsinki, Finland suggested that vitamin C substantially reduces bronchoconstriction, narrowing of airways, caused by rigorous physical activity and exercise. Brochoconstriction can cause symptoms such as cough, wheezing and the shortness of breath.
9. Improves symptoms of asthma:
People having chronic asthma can benefit a lot from vitamin C. Vitamin C, being an antioxidant and antihistamine, improves the function of lungs and airways. It is found that vitamin C doses of 1,000 to 2,000 mg per day may reduce the production of histamines, which contributes to inflammation in asthmatic people.
So please try to use vitamin C properly for your better health and don’t forget to like and share this post with your friends and family!!!